Join us for an immersive three-hour workshop dedicated to the art of back bending—an exploration of heart-opening, spinal freedom, and emotional expansion. Through intelligent preparation, breath work, props and assists, we will move beyond perceived limitations, cultivating both the strength and surrender needed to access deeper, more effortless backbends. Beyond the physical, this workshop will explore the spiritual and emotional dimensions of back bending, inviting you to release fear, open to vulnerability, and embrace a sense of profound trust. Perfect for those looking to deepen their practice, whether you're working on foundational backbends or refining more advanced expressions.

Expect to sweat, expand, and leave feeling uplifted, open-hearted, and empowered. All levels welcome, modifications and variations will be offered. Jara, an 800h+ certified Jivamukti Teacher, has dedicated over a decade embracing the method she calls home. Initially driven by personal physical challenges and a search for remedies, she ended up diving deeper into yoga teachings, finding it essential to grasp how our physical body aligns with the expectations of the mind. Absolving her 300h with Olga Oskorbina, being mentored by Karina Gusalova, she‘s been doing her apprenticeship with Martyna Dharmina Febre, who is one of her constant sources of spiritual inspiration. Her classes are strong and dynamic, yet eager to pay attention to details, striking a balance between leaving you both challenged yet grounded.